{"id":2577,"date":"2022-02-24T12:40:13","date_gmt":"2022-02-24T12:40:13","guid":{"rendered":"https:\/\/www.happyideas.com\/blog\/?p=2577"},"modified":"2026-08-10T14:44:48","modified_gmt":"2026-08-10T14:44:48","slug":"como-superar-una-ruptura","status":"publish","type":"post","link":"https:\/\/www.happyideas.com\/blog\/como-superar-una-ruptura\/","title":{"rendered":"Amiga, lleg\u00f3 la hora: c\u00f3mo superar una ruptura y volver a ser t\u00fa"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2577&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Val\u00f3ranos post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Amiga, lleg\u00f3 la hora: c\u00f3mo superar una ruptura y volver a ser t\u00fa&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Val\u00f3ranos post<\/span>\n    <\/div>\n    <\/div>\n<p><strong>Todas sabemos lo duro que es que se te rompa el coraz\u00f3n.<\/strong> Poner fin a una relaci\u00f3n es un momento de lo m\u00e1s complicado y todo nuestro mundo puede venirse abajo.<\/p>\n<p>\u00a1Pero que la tristeza no te enga\u00f1e! \u00a1Eres mucho m\u00e1s que tu relaci\u00f3n! \u00a1Much\u00edsimo m\u00e1s!<\/p>\n<p>As\u00ed que date unos d\u00edas de cl\u00ednex, <a href=\"https:\/\/www.happyideas.com\/es\/textiles\/1253-manta-sofa-imagine-negro.html\">manta<\/a> y sof\u00e1. Eso s\u00ed, s\u00f3lo unos d\u00edas.<\/p>\n<p><strong>El momento de recuperar a la persona que eras ha llegado y desde Happy Ideas te queremos ayudar<\/strong>.<\/p>\n<p>Por eso, vamos a ense\u00f1arte c\u00f3mo superar una ruptura.<\/p>\n<p>Recuerda: el ocaso precede a la noche, pero tambi\u00e9n al amanecer de un nuevo d\u00eda.<\/p>\n<p>\u00a1Venga! Vamos a ver c\u00f3mo puedes levantarte para recuperar toda la alegr\u00eda que has perdido.<\/p>\n<blockquote><p><em><strong>Puede ser que est\u00e9s soltera, pero sola NO. <\/strong><\/em><\/p>\n<p>Frase de nuestra querida Ana Mil\u00e1n<\/p><\/blockquote>\n<h2>Claves para superar una ruptura de pareja<\/h2>\n<p>Si piensas que nunca vas a saber c\u00f3mo superar a tu ex, te avisamos: \u00a1est\u00e1s equivocada!<\/p>\n<p>Puede que ahora mismo lo veas todo negro.<\/p>\n<p>Que el dolor te est\u00e9 conquistando el d\u00eda a d\u00eda. Que no pienses en otra cosa que no sea \u00e9l. Pero haznos caso, es solo una parte del proceso natural de las cosas.<\/p>\n<p>A pesar de que no haya una f\u00f3rmula m\u00e1gica sobre c\u00f3mo superar una ruptura amorosa, en <a href=\"https:\/\/www.happyideas.com\/es\/\">Happy Ideas<\/a> tenemos algunas claves para hacerlo.<\/p>\n<p>\u00bfEst\u00e1s lista para resurgir de tus cenizas como un f\u00e9nix? Nosotras desde luego queremos verte volar alto de nuevo.<\/p>\n<ul>\n<li><strong>Vive todas las etapas del duelo.<\/strong> Mucho se habla de las etapas del duelo. Negaci\u00f3n, ira, negociaci\u00f3n, depresi\u00f3n y aceptaci\u00f3n. Cada fase tiene sus propias consecuencias emocionales: aprende a entenderlas y gestionarlas. Eso s\u00ed, no dejes que se dilaten demasiado en el tiempo. Cuando termines, pon la vista atr\u00e1s y ver\u00e1s tu progreso.<\/li>\n<li><strong>Hazte las preguntas correctas.<\/strong> \u201c\u00bfNo soy suficiente para \u00e9l?\u201d. \u201c\u00bfEstar\u00e1 con otra?\u201d. \u201c\u00bfY si hubiera actuado de otra manera?\u201d. Las respuestas a todas estas preguntas son irrelevantes: \u00a1no hay nada que puedas hacer! As\u00ed que c\u00e1mbialas por otras m\u00e1s adecuadas. \u201c\u00bfC\u00f3mo era antes de la relaci\u00f3n?\u201d. \u201c\u00bfMerezco ser feliz?\u201d. \u201c\u00bfDoler\u00e1 para siempre?\u201d. Todo depende del prisma desde el que se mira.<\/li>\n<li><strong>Toca enfrentar la verdad.<\/strong> No te escondas bajo tus emociones. S\u00e9 valiente y planta cara a la verdad, aunque duela. Solo as\u00ed aprender\u00e1s de tus errores y, lo m\u00e1s importante, de los suyos. Porque reconocer qui\u00e9n eres es la mejor forma de crecer como persona. En este proceso, aunque te veas tentada, evita buscar culpables: no siempre los hay en una ruptura.<\/li>\n<li><strong>No mantengas el contacto con tu ex.<\/strong> \u201cLo dejamos, pero podemos ser amigos\u201d: \u00a1no! Al menos no al principio. Para que un ex sea tu amigo deben desaparecer todos los sentimientos que forjaste durante la relaci\u00f3n. Esto ser\u00e1 imposible si mantienes contacto con \u00e9l. Ni llamadas, ni WhatsApp, ni redes sociales durante un tiempo.<\/li>\n<li><strong>Ap\u00f3yate en quien te quiere.<\/strong> Pedir ayuda no es tan f\u00e1cil como parece. Pero hay muchas personas a tu lado que estar\u00e1n encantadas de ayudarte. Comunica tus emociones y ap\u00f3yate en tus seres queridos siempre que lo necesites.<\/li>\n<li><strong>Un tiempo sola antes de abrir tu coraz\u00f3n.<\/strong> No enganches varias relaciones: un clavo no saca otro clavo. Date un tiempo para ti, con\u00f3cete mejor y establece cu\u00e1les son tus prioridades. Solo as\u00ed podr\u00e1s abrir en plenitud tu coraz\u00f3n de nuevo.<\/li>\n<\/ul>\n<p>Sabemos que cada relaci\u00f3n es un mundo. No obstante, ciertas pautas tienden a repetirse.<\/p>\n<p>Sigue dichos consejos y lo m\u00e1s probable es que la incertidumbre sobre c\u00f3mo superar una ruptura de pareja empiece a dejar ver una luz al final del t\u00fanel.<\/p>\n<figure id=\"attachment_2579\" aria-describedby=\"caption-attachment-2579\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-2579\" src=\"https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Como-superar-una-ruptura-amorosa.jpg\" alt=\"C\u00f3mo superar una ruptura amorosa\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Como-superar-una-ruptura-amorosa.jpg 800w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Como-superar-una-ruptura-amorosa-300x300.jpg 300w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Como-superar-una-ruptura-amorosa-150x150.jpg 150w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Como-superar-una-ruptura-amorosa-768x768.jpg 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-2579\" class=\"wp-caption-text\">C\u00f3mo superar una ruptura amorosa<\/figcaption><\/figure>\n<h2>Ideas que podr\u00edan ayudarte a superar a tu ex<\/h2>\n<p>\u00bfLa pena te sigue invadiendo por dentro? \u00bfLas nubes no parecen irse de tu coraz\u00f3n? \u00a1En Happy Ideas decimos basta!<\/p>\n<p>Mereces toda la felicidad del mundo. Porque, a\u00fan en las rupturas, existe un lado \u201chappy\u201d de la vida.<\/p>\n<p>Si todav\u00eda no sabes c\u00f3mo superar una ruptura, te recomendamos que abandones el sedentarismo. \u00a1Nunca trae nada bueno!<\/p>\n<p>As\u00ed que te dejamos algunas opciones para que vuelvas a disfrutar de tu d\u00eda a d\u00eda.<\/p>\n<ul>\n<li><strong>Haz planes con tus amigas.<\/strong> No son pocas las personas que se olvidan de hacer planes con amigas cuando est\u00e1n en una relaci\u00f3n. Pero, \u00bfy lo divertido que son? Ponte guapa y sal a bailar, ap\u00fantate a clases de p\u00e1del, haz un viaje\u2026 \u00a1Qu\u00e9 m\u00e1s da el qu\u00e9! Lo importante es el qui\u00e9n.<\/li>\n<\/ul>\n<figure id=\"attachment_2580\" aria-describedby=\"caption-attachment-2580\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-2580\" src=\"https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Planes-de-chicas-para-superar-a-tu-ex.jpg\" alt=\"Planes de chicas para superar a tu ex\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Planes-de-chicas-para-superar-a-tu-ex.jpg 800w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Planes-de-chicas-para-superar-a-tu-ex-300x300.jpg 300w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Planes-de-chicas-para-superar-a-tu-ex-150x150.jpg 150w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/02\/Planes-de-chicas-para-superar-a-tu-ex-768x768.jpg 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-2580\" class=\"wp-caption-text\">Planes de chicas para superar a tu ex<\/figcaption><\/figure>\n<ul>\n<li><strong>Ponte en forma.<\/strong> El ejercicio f\u00edsico es capaz de hacer aut\u00e9nticos milagros. Quema toda tu rabia y decepci\u00f3n en el gimnasio. Sal a correr. Practica nataci\u00f3n. Sea como sea, nada despeja tanto la mente como el deporte. Adem\u00e1s, cada vez que te mires al espejo sentir\u00e1s un buen subid\u00f3n de autoestima.<\/li>\n<li><strong>Enf\u00f3cate en ti misma y en tu espacio vital.<\/strong> Para conectar contigo misma, lo mejor es enfocarte en cuidarte. Establece una buena rutina de alimentaci\u00f3n, ordena la casa, sal a pasear\u2026 \u00a1Si es que puedes ser tu mejor amiga y t\u00fa sin saberlo!<\/li>\n<li><strong>Date bonitos caprichos.<\/strong> \u00bfTus energ\u00edas est\u00e1n por los sue\u00f1os? Recuperarlas con nuestros <a href=\"https:\/\/www.happyideas.com\/es\/310-para-amigos\">regalos para levantar el \u00e1nimo<\/a> es posible. Una bonita raza de \u2018Friends\u2019, una chocolatina personalizada o unos divertidos <a href=\"https:\/\/www.happyideas.com\/es\/regalos\/3549-calcetines-the-beautiful-game-en-lata.html\">calcetines<\/a> ser\u00e1n m\u00e1s que suficientes para hacerte sonre\u00edr como anta\u00f1o.<\/li>\n<li><strong>Rod\u00e9ate de optimismo.<\/strong> Puede que sea un consejo ambiguo, lo sabemos. Sin embargo, existen muchas formas de rodearnos de optimismo y as\u00ed dejarnos llevar por energ\u00edas positivas. Escucha buena m\u00fasica, ponte las pelis m\u00e1s divertidas, comenta las cosas buenas que te pasan\u2026 \u00a1Con optimismo, la vida resplandece mucho m\u00e1s!<\/li>\n<\/ul>\n<p>Todos estos planes te ayudar\u00e1n a desconectar y recuperar el h\u00e1bito de una vida activa. A fin de cuentas**, en eso consiste vivir: en caminar, tropezar, levantarse y seguir caminando**.<\/p>\n<p>Que nadie te robe la seguridad en ti misma. No dejes que una relaci\u00f3n marque la persona que eres. Menos todav\u00eda cuando termina.<\/p>\n<p>Puede que te lleve un tiempo superar la ruptura. Puede que no. \u00a1Da igual! Cada una es como es y no te dejes agobiar.<\/p>\n<p><strong>Lo \u00fanico importante en todo esto es que sepas que todo terminar\u00e1 pasando<\/strong>. Que des peque\u00f1os pasos cada d\u00eda y, sobre todo, que seas consciente de que mereces ser feliz.<\/p>\n<p>As\u00ed que, ya sabes. Al mal tiempo\u2026 \u00a1Saca el lado \u201chappy\u201d!<\/p>\n<p><!--hi-prod--><\/p>\n<div class=\"hi-productos\" style=\"margin:2.5em 0;padding:20px;border:1px solid #ececec;border-radius:14px;background:#fbfbfb\">\n<h3 style=\"margin:0 0 16px;font-size:20px\">Para mimarte un poco<\/h3>\n<div style=\"display:flex;flex-wrap:wrap;gap:18px;align-items:flex-start\">\n<a href=\"https:\/\/www.happyideas.com\/es\/tazas-y-vasos\/3373-taza-una-lloradita-y-a-seguir.html\" style=\"flex:1 1 150px;max-width:200px;min-width:130px;text-decoration:none;color:inherit;display:block\"><img decoding=\"async\" src=\"https:\/\/www.happyideas.com\/10713-home_default\/taza-una-lloradita-y-a-seguir.jpg\" alt=\"Taza Una lloradita y a seguir\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:10px;display:block\"><span style=\"display:block;margin-top:8px;font-size:14px;line-height:1.35;font-weight:600\">Taza Una lloradita y a seguir<\/span><\/a><br \/>\n<a href=\"https:\/\/www.happyideas.com\/es\/mantas\/1252-manta-sofa-imagine-mostaza.html\" style=\"flex:1 1 150px;max-width:200px;min-width:130px;text-decoration:none;color:inherit;display:block\"><img decoding=\"async\" src=\"https:\/\/www.happyideas.com\/2820-home_default\/manta-sofa-imagine-mostaza.jpg\" alt=\"Manta de sof\u00e1 Imagine mostaza\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:10px;display:block\"><span style=\"display:block;margin-top:8px;font-size:14px;line-height:1.35;font-weight:600\">Manta de sof\u00e1 Imagine mostaza<\/span><\/a><br \/>\n<a href=\"https:\/\/www.happyideas.com\/es\/velas\/3421-vela-aromatica-lush-palms.html\" style=\"flex:1 1 150px;max-width:200px;min-width:130px;text-decoration:none;color:inherit;display:block\"><img decoding=\"async\" src=\"https:\/\/www.happyideas.com\/10970-home_default\/vela-aromatica-lush-palms.jpg\" alt=\"Vela arom\u00e1tica Lush Palms\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:10px;display:block\"><span style=\"display:block;margin-top:8px;font-size:14px;line-height:1.35;font-weight:600\">Vela arom\u00e1tica Lush Palms<\/span><\/a><br \/>\n<a href=\"https:\/\/www.happyideas.com\/es\/tazas-y-vasos\/3168-taza-happy.html\" style=\"flex:1 1 150px;max-width:200px;min-width:130px;text-decoration:none;color:inherit;display:block\"><img decoding=\"async\" src=\"https:\/\/www.happyideas.com\/8986-home_default\/taza-happy.jpg\" alt=\"Taza Happy\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:10px;display:block\"><span style=\"display:block;margin-top:8px;font-size:14px;line-height:1.35;font-weight:600\">Taza Happy<\/span><\/a>\n<\/div>\n<\/div>\n<p><!--\/hi-prod--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todas sabemos lo duro que es que se te rompa el coraz\u00f3n. Poner fin a una relaci\u00f3n es un momento de lo m\u00e1s complicado y todo nuestro mundo puede venirse abajo. \u00a1Pero que la tristeza no te enga\u00f1e! \u00a1Eres mucho m\u00e1s que tu relaci\u00f3n! \u00a1Much\u00edsimo m\u00e1s! As\u00ed que date unos d\u00edas de cl\u00ednex, manta y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[195],"tags":[219],"prensa":[],"class_list":["post-2577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-como-superar-una-ruptura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo superar una ruptura y, por fin, levantar el \u00e1nimo<\/title>\n<meta name=\"description\" content=\"\u00bfHas roto con tu pareja? 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