{"id":2772,"date":"2022-08-04T06:38:53","date_gmt":"2022-08-04T06:38:53","guid":{"rendered":"https:\/\/www.happyideas.com\/blog\/?p=2772"},"modified":"2026-08-11T18:08:02","modified_gmt":"2026-08-11T18:08:02","slug":"que-llevar-a-la-playa-para-comer","status":"publish","type":"post","link":"https:\/\/www.happyideas.com\/blog\/que-llevar-a-la-playa-para-comer\/","title":{"rendered":"\u00bfQu\u00e9 llevar a la playa para comer? Ideas y recetas para pasar todo el d\u00eda a remojo"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2772&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Val\u00f3ranos post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u00bfQu\u00e9 llevar a la playa para comer? Ideas y recetas para pasar todo el d\u00eda a remojo&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Val\u00f3ranos post<\/span>\n    <\/div>\n    <\/div>\n<p><em>It\u2019s summer time!<\/em> Y s\u00ed, tu cuerpo lo sabe. Qu\u00e9 agustito se est\u00e1 en la playa. Adi\u00f3s preocupaciones: hola morenito de verano.<\/p>\n<p><strong>En Happy Ideas nos encantan las vacaciones<\/strong>. Por eso, hoy queremos ayudarte a preparar esos d\u00edas de arena, sol y mar.<\/p>\n<p>Si no sabes qu\u00e9 llevar a la playa para comer, echa un ojo a nuestros tips. \u00a1Un est\u00f3mago lleno da toda la felicidad que necesitas!<\/p>\n<p>As\u00ed que, si te pretendes quedar todo el d\u00eda en primera l\u00ednea, <strong>ve preparando la neverita y la mochila<\/strong>.<\/p>\n<p>\u00a1Que el hambre no te robe la alegr\u00eda!<\/p>\n<blockquote><p><em><strong>Nada sienta mejor que un picoteo frente al mar, buena compa\u00f1\u00eda y una brisa con olor a verano.<\/strong><\/em><\/p><\/blockquote>\n<h2>\u00bfQu\u00e9 comidas llevar a la playa?<\/h2>\n<p>Una de las primeras preguntas que debes responder para estas vacaciones es la de <strong>qu\u00e9 llevar de comer a la playa<\/strong>.<\/p>\n<p>S\u00ed, sabemos bien que has pasado varios d\u00edas eligiendo el ba\u00f1ador perfecto, las <a href=\"https:\/\/www.happyideas.com\/es\/gafas-de-sol\/3331-gafas-de-sol-i-m-hot.html\">gafas de sol<\/a> m\u00e1s chulas e incluso <a href=\"https:\/\/www.happyideas.com\/es\/224-regalos\">el bronceador ideal<\/a>.<\/p>\n<p>Pero es que estas jornadas son inviables sin un buen picoteo para la playa.<\/p>\n<p>Por eso, antes de nada, <strong>queremos darte unos peque\u00f1os tips<\/strong>. S\u00edguelos y te ser\u00e1 mucho m\u00e1s sencillo encontrar los platos perfectos.<\/p>\n<p>\u00a1Vamos all\u00e1!<\/p>\n<h3>\u00bfComida preparada o cocinar en casa?<\/h3>\n<p>Las vacaciones son para olvidar cualquier tipo de responsabilidad. S\u00ed, tambi\u00e9n las culinarias.<\/p>\n<p>Cuando estamos libres de trabajo, pocas veces queremos cocinar. Pero, si esta actividad te apasiona, entonces no lo dudes: <strong>prepara unos tuppers en casa<\/strong>.<\/p>\n<p>\u00a1Seguro que te saldr\u00e1 mucho m\u00e1s rico que la comida preparada!<\/p>\n<p>Aunque <strong>los mejores supermercados tienen aut\u00e9nticas maravillas precocinadas<\/strong>.<\/p>\n<p>En ambos casos, asegura que sea comida para llevar que no se estropee. \u00a1El sol puede ser m\u00e1s traicionero de lo que crees!<\/p>\n<h3>Lo fresquito siempre viene bien<\/h3>\n<p>S\u00ed, s\u00ed\u2026 sabemos que esto es obvio: pero es que muchas personas se olvidan de que lo que se compren sea bien fresquito.<\/p>\n<p><strong>Nada de tuppers con comida caliente<\/strong>. Los macarrones con tomate pueden estar muy ricos, pero simplemente no pegan en la playa.<\/p>\n<p>En Happy Ideas lo tenemos claro. <strong>Cuanto m\u00e1s fresca y ligerita sea la comida, mucho mejor<\/strong>.<\/p>\n<p>Por eso, tal y como te contamos cuando te dijimos <a href=\"https:\/\/www.happyideas.com\/blog\/que-lleva-a-la-playa\/\">qu\u00e9 llevar a la playa<\/a>, ten a mano una buena neverita.<\/p>\n<p>\u00a1Y hielos! \u00a1Los hielos que no falten!<\/p>\n<h3>No te olvides de las bebidas<\/h3>\n<p>Mantener el cuerpo hidratado es important\u00edsimo. Que no se te olviden las bebidas en casa.<\/p>\n<p><strong>Refrescos, alguna cervecita, tinto de verano, nuestros <a href=\"https:\/\/www.happyideas.com\/es\/237-novedades\">cocktails congelados<\/a>\u2026<\/strong> Las posibilidades son ilimitadas.<\/p>\n<p>Aunque, si hay <strong>una bebida que debes tener durante todo el d\u00eda, esa es el agua<\/strong>. Varias botellas y dentro de la neverita.<\/p>\n<p>No dejes que el sal del mar te impida disfrutar de tus merecidas vacaciones.<\/p>\n<figure id=\"attachment_2777\" aria-describedby=\"caption-attachment-2777\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-2777\" src=\"https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Bebidas-fresquitas-en-la-playa.jpg\" alt=\"Bebidas fresquitas en la playa\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Bebidas-fresquitas-en-la-playa.jpg 800w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Bebidas-fresquitas-en-la-playa-300x300.jpg 300w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Bebidas-fresquitas-en-la-playa-150x150.jpg 150w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Bebidas-fresquitas-en-la-playa-768x768.jpg 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2777\" class=\"wp-caption-text\">Bebidas fresquitas en la playa<\/figcaption><\/figure>\n<h2>Comidas fr\u00edas para la playa<\/h2>\n<p>Ya te lo hemos dicho, pero no viene mal recordarlo: las <a href=\"https:\/\/www.elle.com\/es\/belleza\/salud-fitness\/a40371231\/recetas-frias-sanas-faciles-de-hacer-verano\/\">recetas fr\u00edas<\/a> son perfectas para los d\u00edas de verano.<\/p>\n<p>Por eso, con independencia de si vas a cocinar o si te vas a pasar por el s\u00faper m\u00e1s cercano, <strong>apunta estas comidas fr\u00edas para la playa<\/strong>.<\/p>\n<p>Nos encanta que te refresques tambi\u00e9n en la hora de la comida. \u00a1Nada de sudar debajo de la <a href=\"https:\/\/www.happyideas.com\/es\/coleccion-verano\/3611-sombrilla-playa-rayas-flecos.html\">sombrilla<\/a>!<\/p>\n<p>Y no, tampoco te preocupes por la digesti\u00f3n. <strong>Estas ideas son tan ligeras que ba\u00f1arte en el mar al terminar no ser\u00e1 problema alguno<\/strong>.<\/p>\n<p>\u00bfCon cu\u00e1l te quedas?<\/p>\n<h3>Ensaladas bien fresquitas<\/h3>\n<p>Las ensaladas son la respuesta m\u00e1s evidente sobre que llevar a la playa para comer.<\/p>\n<p>La duda es, \u00bfcu\u00e1l te debes meter en la neverita?<\/p>\n<ul>\n<li><strong>Ensalada de pasta.<\/strong> Un poquito de pasta, tomate, cebolla, at\u00fan, huevo y a disfrutar. Una de las ensaladas m\u00e1s ricas y con m\u00e1s nutrientes.<\/li>\n<li><strong>Ensalada valenciana.<\/strong> Lechuga, tomate, aceitunas, cebolla, huevo duro y un pel\u00edn de at\u00fan. \u00bfLa clave del \u00e9xito? Que sean productos originarios de Valencia.<\/li>\n<li><strong>Salpic\u00f3n.<\/strong> El salpic\u00f3n puede ser de carne picada o de marisco. Pero, en todos los casos, se toma bien fresquito. Ader\u00e9zalo con especias y le dar\u00e1s un sabor \u00fanico.<\/li>\n<\/ul>\n<h3>Gazpacho y otras bebidas deliciosas<\/h3>\n<p>Nada tan refrescante como un buen trago de gazpacho en mitad de tu d\u00eda de playa. Ll\u00e9vate unas cuantas botellas para toda la familia.<\/p>\n<p>Pero no hay por qu\u00e9 quedarse solo con esta bebida andaluza. \u00a1Las posibilidades son inmensas!<\/p>\n<p>En Happy Ideas te animamos a que vayas variando durante las vacaciones. <strong>Un d\u00eda gazpacho, otro salmorejo, otro ajoblanco\u2026<\/strong> Tu ver\u00e1s cu\u00e1nto dura tu viaje a la playa.<\/p>\n<p>Ahora bien, elijas lo que elijas, que sea algo bien fresquito.<\/p>\n<h3>Y para terminar\u2026 \u00a1Una pieza de fruta!<\/h3>\n<p>\u00bfYa has terminado la ensalada y tu bote de gazpacho? Pues esperamos que hayas dejado un pel\u00edn de sitio para el postre.<\/p>\n<p>A pesar de lo deliciosos que est\u00e1n los helados, nosotros preferimos una buena pieza de fruta.<\/p>\n<p><strong>Las rodajas de mel\u00f3n y los taquitos de sand\u00eda son nuestros favoritos<\/strong>. Aunque dejamos en tus manos c\u00f3mo terminar esta jornada de comidas.<\/p>\n<p>\u00a1Que te aproveche!<\/p>\n<figure id=\"attachment_2778\" aria-describedby=\"caption-attachment-2778\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-2778\" src=\"https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Familia-comiendo-en-la-playa.jpg\" alt=\"Familia comiendo en la playa\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Familia-comiendo-en-la-playa.jpg 800w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Familia-comiendo-en-la-playa-300x300.jpg 300w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Familia-comiendo-en-la-playa-150x150.jpg 150w, https:\/\/www.happyideas.com\/blog\/wp-content\/uploads\/2022\/08\/Familia-comiendo-en-la-playa-768x768.jpg 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2778\" class=\"wp-caption-text\">Familia comiendo en la playa<\/figcaption><\/figure>\n<h2>Comida para llevar a la playa sin nevera<\/h2>\n<p>Cuando no tenemos neverita, esto de qu\u00e9 llevar a la playa para comer se complica.<\/p>\n<p>Repetimos una vez m\u00e1s: lo importante es que todo aquello que te prepares o te compres, no se estropee por el calor.<\/p>\n<p>Porque a pesar de que la sombra pueda ayudar, <strong>hay muchos platos que se estropean bajo el sol<\/strong>.<\/p>\n<p>S\u00ed, existen comidas que llevar a la playa sin nevera.<\/p>\n<p>Aunque, si quieres tener total libertad, lo mejor es que te compres una nada m\u00e1s llegar a tu destino vacacional so\u00f1ado.<\/p>\n<h3>Prepara un buen bocata en casa<\/h3>\n<p>Nada como ir a la playa con unos ricos bocadillos.<\/p>\n<p>\u00bfDe qu\u00e9? \u00a1De lo que m\u00e1s te guste!<\/p>\n<p><strong>Los bocatas de embutidos nunca fallan<\/strong>. Un jamoncito, salchich\u00f3n, chorizo o queso, con su respectivo aceite, est\u00e1 de muerte.<\/p>\n<p>Ahora bien, si lo que buscas es la excelencia, <strong>prueba el conocido por muchos como \u201cchivito\u201d: Lomo, lechuga, tomate y mayonesa<\/strong>. \u00a1Exquisito!<\/p>\n<h3>La tortilla de patata nunca falla<\/h3>\n<p><strong>Otro de los platos vencedores para la comida de playa es la tortilla de patata<\/strong>.<\/p>\n<p>Las precocinadas, las cuales solo tienen que estar unos minutos al sol para quedar listas, est\u00e1n muy bien conseguidas.<\/p>\n<p>Sin embargo, ya sabes que en Happy Ideas somos m\u00e1s fans de lo artesanal.<\/p>\n<p>\u00a1Rompe unos huevos y ponte manos a la obra!<\/p>\n<p>La \u00fanica pregunta es: \u00bfcon cebolla o sin cebolla? Dif\u00edcil respuesta que nos puede dar para un debate aparte.<\/p>\n<h3>Los s\u00e1ndwiches m\u00e1s ligeros<\/h3>\n<p>\u00bfEl bocadillo se te hace demasiado pesado? Pues entonces <strong>lo mejor es que te pases al lado de los s\u00e1ndwiches<\/strong>.<\/p>\n<p>Los mismos ingredientes que te sirven para uno, te sirven para el otro. \u00a1Innova para sorprender a toda tu familia durante las vacaciones!<\/p>\n<p>Si lo que quieres es cuidar de la l\u00ednea, <strong>apuesta por el pan integral<\/strong>. As\u00ed disfrutar\u00e1s del buen comer sin que ello repercuta en ese cuerpazo que tanto has trabajado.<\/p>\n<p>Esperamos que hayamos sido de ayuda y ya sepas qu\u00e9 llevar a la playa para comer.<\/p>\n<p>Las vacaciones de tu vida te esperan. Porque mereces tumbarte al sol y liberar todo ese estr\u00e9s para siempre.<\/p>\n<p>\u00a1Eso s\u00ed que es estar en el lado \u201chappy\u201d de la vida!<\/p>\n<p>Comer en la playa se lleva mejor con una <a href=\"https:\/\/www.happyideas.com\/es\/toallas-playa\/3360-toalla-playa-puta-arena.html\">toalla<\/a> grande que haga de mantel y de sitio donde tumbarse despu\u00e9s. Las tenemos en <a href=\"https:\/\/www.happyideas.com\/es\/193-toallas-playa\">toallas de playa<\/a>.<\/p>\n<p><!--hi-prod--><\/p>\n<div class=\"hi-productos\" style=\"margin:2.5em 0;padding:20px;border:1px solid #ececec;border-radius:14px;background:#fbfbfb\">\n<h3 style=\"margin:0 0 16px;font-size:20px\">Para rematar tu d\u00eda de playa<\/h3>\n<div style=\"display:flex;flex-wrap:wrap;gap:18px;align-items:flex-start\">\n<a href=\"https:\/\/www.happyideas.com\/es\/abanicos\/3571-abanico-modo-chiringuito.html\" style=\"flex:1 1 150px;max-width:200px;min-width:130px;text-decoration:none;color:inherit;display:block\"><img decoding=\"async\" src=\"https:\/\/www.happyideas.com\/12816-home_default\/abanico-modo-chiringuito.jpg\" alt=\"Abanico \u201cModo chiringuito\u201d\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:10px;display:block\"><span style=\"display:block;margin-top:8px;font-size:14px;line-height:1.35;font-weight:600\">Abanico \u201cModo chiringuito\u201d<\/span><\/a><br \/>\n<a href=\"https:\/\/www.happyideas.com\/es\/gafas-de-sol\/3331-gafas-de-sol-i-m-hot.html\" style=\"flex:1 1 150px;max-width:200px;min-width:130px;text-decoration:none;color:inherit;display:block\"><img decoding=\"async\" src=\"https:\/\/www.happyideas.com\/10064-home_default\/gafas-de-sol-i-m-hot.jpg\" alt=\"Gafas de sol \u201cI\u2019m hot\u201d\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:10px;display:block\"><span style=\"display:block;margin-top:8px;font-size:14px;line-height:1.35;font-weight:600\">Gafas de sol \u201cI\u2019m hot\u201d<\/span><\/a><br \/>\n<a href=\"https:\/\/www.happyideas.com\/es\/regalos\/3548-calcetines-surf-club-en-lata.html\" style=\"flex:1 1 150px;max-width:200px;min-width:130px;text-decoration:none;color:inherit;display:block\"><img decoding=\"async\" src=\"https:\/\/www.happyideas.com\/12590-home_default\/calcetines-surf-club-en-lata.jpg\" alt=\"Calcetines \u201cSurf Club\u201d en lata\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:10px;display:block\"><span style=\"display:block;margin-top:8px;font-size:14px;line-height:1.35;font-weight:600\">Calcetines \u201cSurf Club\u201d en lata<\/span><\/a><br \/>\n<a href=\"https:\/\/www.happyideas.com\/es\/abanicos\/3573-abanico-summer-club.html\" style=\"flex:1 1 150px;max-width:200px;min-width:130px;text-decoration:none;color:inherit;display:block\"><img decoding=\"async\" src=\"https:\/\/www.happyideas.com\/12815-home_default\/abanico-summer-club.jpg\" alt=\"Abanico \u201cSummer club\u201d\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:10px;display:block\"><span style=\"display:block;margin-top:8px;font-size:14px;line-height:1.35;font-weight:600\">Abanico \u201cSummer club\u201d<\/span><\/a>\n<\/div>\n<p style=\"margin:16px 0 0\"><a href=\"https:\/\/www.happyideas.com\/es\/354-coleccion-verano\" style=\"font-size:14px;font-weight:600\">Ver toda la colecci\u00f3n de verano \u00bb<\/a><\/p>\n<\/div>\n<p><!--\/hi-prod--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s summer time! Y s\u00ed, tu cuerpo lo sabe. Qu\u00e9 agustito se est\u00e1 en la playa. Adi\u00f3s preocupaciones: hola morenito de verano. En Happy Ideas nos encantan las vacaciones. Por eso, hoy queremos ayudarte a preparar esos d\u00edas de arena, sol y mar. Si no sabes qu\u00e9 llevar a la playa para comer, echa un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[195],"tags":[246],"prensa":[],"class_list":["post-2772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-que-llevar-a-la-playa-para-comer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 llevar a la playa para comer: Ideas fresquitas y ricas<\/title>\n<meta name=\"description\" content=\"\u00bfNo sabes qu\u00e9 llevar a la playa para comer? 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